Coping With Stress

Stress management has become something that we need to use as a survival mechanism.

We have so many responsibilities and things to remember that stress seems to become just second nature to most of us.

Stress can be one of the biggest things to hold us back but if we learn positive coping mechanisms for our stressors, then we can easily become unstoppable.

You have to become mindful of the things that you are allowing yourself to think.

When you are stressing out about failure, remember you are not always failing at everything.

With this ebook you will:

learn to use stress management as a survival mechanism
begin to explore different ways of looking at stress
begin to manage stress better by acknowledging the power we have over ourselves and the outcomes we face
learn how to manage your stress in a way that can help you to become the best person you can possibly be
create the lifestyle of your dreams without the added negativity

Price: £26.00

Coping With Stress
Category:E-books

All of our courses and material are easy to download and suitable for all ages and learning abilities.

We want you to make the most of your time at home and have curated a catalogue of amazing new skills you can learn using course materials without ever leaving the house.

We cover a number of topics to help you to improve your work life, mental wellbeing, fitness and health.

What’s included:

  • Hundreds of titles across EBook, Audiobook, Video and Course formats
  • Easy to download
  • Easy to follow and accessible to all
  • Learn new skills and improve your overall wellbeing

Frequently Asked Questions

Please see below for some frequently asked questions.
Can’t find the answer you’re looking for? Get in touch with us.

All of the content is available to download and can be accessed from a variety of different devices. To download some content or a course simply select what it is you would like to download in the shop, and then proceed to the checkout. Once you have paid for the item you will be sent a link containing download information.

There are no subscription or membership fees to use this website but you will need to create an account with us in order to gain access to the full library of materials. All of the items in the shop are priced differently and these are clearly labelled.

We have made every effort to ensure that the content and course materials we offer cover a wide range of topics with a view to helping our customers learn and simultaneously improve their health, wellbeing and career aspirations. The main topic areas include working from home, fitness and health, mental wellbeing, writing a book, careers and pets.

All of the content that we sell comes either in an EBook, Audiobook, Course or video. This means that there are lots of different platforms from which you can learn, depending on your individual learning style. We have made sure to cater for all learning abilities and have ensured that all of our courses are accessible and easy to follow.

Audio book

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