NEWSKILLSATHOME

Fit For Life

Your Guide To A Healthy Lifestyle!

Have you ever felt tired and stressed out from work and by the time you get home you see your three children running towards you asking you to play basketball with them? You refused and promised them that you will after you take a rest.

Instead of disappointing your children say 'yes'! You will be surprised by the amount of energy you will have after that 30-minute activity.

Did you know that by exercising at a moderate pace for only 30 minutes, you would feel a lot better? It has been proven that this improves the appetite and sharpens your style in problem solving.

You will also feel that it is easier to sleep at night if you do moderate exercises even for only 30 minutes every day.

Exercise helps in lifting your spirits and getting you out of any depression. It promotes self-discipline and has a positive impact how you perceive life.

For first timers, it can be done for 15 minutes for 2 to 3 days a week. You can increase the time you spend once your body gets tuned up for it.

DON'T ever force your body! If you get hurt, stop. You can take a break from exercising for a few days and then you can start again but you need to start back at day 1.

Here are some moderate exercises you can do and enjoy:

Moderate Exercise and Fitness
Outdoor Exercise and Fitness
Workout for Extreme Fitness
Better Work Out
Choosing the Right Fitness Program for You
Fitness Training: Getting a Great Looking Body and the Health Benefits
Workout Ideas to Making Fitness Fun
10 Things You Should Know About Stretching
And so much more...

Price: $28.52

Category:E-books

All of our courses and material are easy to download and suitable for all ages and learning abilities.

We want you to make the most of your time at home and have curated a catalogue of amazing new skills you can learn using course materials without ever leaving the house.

We cover a number of topics to help you to improve your work life, mental wellbeing, fitness and health.

What’s included:

Hundreds of titles across EBook, Audiobook, Video and Course formats
Easy to download
Easy to follow and accessible to all
Learn new skills and improve your overall wellbeing

Frequently Asked Questions

Please see below for some frequently asked questions.
Can’t find the answer you’re looking for? Get in touch with us.

How do I download content?

All of the content is available to download and can be accessed from a variety of different devices. To download some content or a course simply select what it is you would like to download in the shop, and then proceed to the checkout. Once you have paid for the item you will be sent a link containing download information.

How much does it cost?

There are no subscription or membership fees to use this website but you will need to create an account with us in order to gain access to the full library of materials. All of the items in the shop are priced differently and these are clearly labelled.

What can I learn?

We have made every effort to ensure that the content and course materials we offer cover a wide range of topics with a view to helping our customers learn and simultaneously improve their health, wellbeing and career aspirations. The main topic areas include working from home, fitness and health, mental wellbeing, writing a book, careers and pets.

How do I use the materials?

All of the content that we sell comes either in an EBook, Audiobook, Course or video. This means that there are lots of different platforms from which you can learn, depending on your individual learning style. We have made sure to cater for all learning abilities and have ensured that all of our courses are accessible and easy to follow.