NEWSKILLSATHOME

Happiness Through Self-care

When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Here's what you'll discover in this ebook:

How to use loving kindness meditation
How to use ‘positive self talk’ to reaffirm your worth
Why you should take time out to pamper and groom yourself
How to overcome stress and anxiety
How to be kinder to yourself
How to practice gratitude to bring you into the present moment and help you to feel better
You’ll regain your healthy glow and the spring in your step
How to overcome social anxiety. Become socially bulletproof using these techniques
How to change your environment. Looking after your health will help you feel better but what about the current environment around you?

Price: $32.24

Category:E-books

All of our courses and material are easy to download and suitable for all ages and learning abilities.

We want you to make the most of your time at home and have curated a catalogue of amazing new skills you can learn using course materials without ever leaving the house.

We cover a number of topics to help you to improve your work life, mental wellbeing, fitness and health.

What’s included:

Hundreds of titles across EBook, Audiobook, Video and Course formats
Easy to download
Easy to follow and accessible to all
Learn new skills and improve your overall wellbeing

Frequently Asked Questions

Please see below for some frequently asked questions.
Can’t find the answer you’re looking for? Get in touch with us.

How do I download content?

All of the content is available to download and can be accessed from a variety of different devices. To download some content or a course simply select what it is you would like to download in the shop, and then proceed to the checkout. Once you have paid for the item you will be sent a link containing download information.

How much does it cost?

There are no subscription or membership fees to use this website but you will need to create an account with us in order to gain access to the full library of materials. All of the items in the shop are priced differently and these are clearly labelled.

What can I learn?

We have made every effort to ensure that the content and course materials we offer cover a wide range of topics with a view to helping our customers learn and simultaneously improve their health, wellbeing and career aspirations. The main topic areas include working from home, fitness and health, mental wellbeing, writing a book, careers and pets.

How do I use the materials?

All of the content that we sell comes either in an EBook, Audiobook, Course or video. This means that there are lots of different platforms from which you can learn, depending on your individual learning style. We have made sure to cater for all learning abilities and have ensured that all of our courses are accessible and easy to follow.